damselfly digital

If you’re a creative self-starter, chances are you’ve wrestled with a familiar tension: you can  do the thing, but that doesn’t mean you have the energy  to do the thing. This is the difference between capability  and capacity —a subtle but critical distinction that often determines whether your creative practice feels sustainable or draining. “You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, unapologetically—to say ‘no’ to other

As we transition further into the Age of Aquarius—a time astrologically associated with innovation, technology, humanitarianism, and...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. We can't base our own worthiness on others' approval. Only when we believe, deep down, that we are enough can we say, enough!” Brene Brown According to one Harvard study, 82% of professionals have difficulty saying 'no' at work due to fear of losing their ob, a change of promotion or not being seen as a team player. Setting boundaries can be difficult in our person